You’ve been hearing a lot about the benefits of essential oils. But what are all of these supposed benefits, exactly? And how can you start using them today? Oils have antifungal, antibacterial, and antiviral properties. They have been used to relieve headaches and digestive issues, alleviate pain, and can treat certain skin conditions or the […]
When you have a ton of stuff do to, the last thing you have time for is eating or drinking something that is going to instantly zap your energy and make you feel sluggish the rest of the day. Knowing which items to avoid is key to staying energized and ready to take on the […]
The dreaded flu shot is upon us. If you are working in entertainment, you may be particularly worried about catching a respiratory illness and losing your voice. This can be devastating for actors and singers. But, stress can also lower the immune system’s response and bring about colds and flus. So, instead of sitting back […]
If you’re preparing for a photoshoot, chances are you’re stepping up your H20 intake, exercise routine, and skincare regimen. You may be focusing on eating healthy with well-balanced meals that’ll keep you going to the gym. But it can be especially tough to curb carb cravings despite all your best efforts. Here are some tips […]
You’ve just walked through the entrance of your favorite health food store and you don’t know where to begin. You know you need to maximize the money in your pocket while maximizing your health. What’s more, you have to be finished in an hour to make it home to unload before heading out to your […]
Think you’re doing everything you can to invest in your health and well-being? Unfortunately, sometimes, we may believe we are, but there are some sneaky diet habits holding us back. Here are nine nasty nibblers that are sabotaging your plans: Pop. Regular pop is high in sugar, and all varieties, diet or not, pack on […]
