Lose an Inch or Two before Your Next Photo Shoot: 7 Tips That Work
AUDIO VERSION
Oftentimes, models have to met certain height and weight requirements in order to book gigs. If you’ve nailed the correct height and are looking to lose a few pounds quickly to book your next shoot, there are a few things you can do to reach your goals. The best weight loss tips for models include both meal modification and exercise.
First thing in the morning, satisfy your hunger pains with a high protein breakfast. Whip up a shake with milk, crushed ice, and a spoonful of peanut butter along with your favorite flavored soy or whey powder. Weight loss tips for models who are hoping to grab and go? You can easily pick up a protein bar or nut and grain option at your local grocery store. These are especially handy if you don’t have a lot of time to savor a homemade meal before running out the door.
Other weight loss tips for models, when it comes to modifying your food intake, include cutting down on sugar and reducing the amount of salt you consume. An easy way to eliminate excess sugar from your diet is to keep a large water bottle handy and use this as a go-to whenever you need something to drink. The more H20 you put in, the less likely you’ll be to reach for a sugar-ladened beverage such as juice or soda. You’ll also want to remove diet soda drinks, as these trick the body into believing you’ve consumed sugar, leading to imbalances and bloating. Water is always best.
Speaking of water, one of the best weight loss tips for models is to drink a full 8oz cup before each meal. This will help ensure you don’t overeat. The brain can easily confuse thirst for hunger and tends to have a misguided radar when it signals that you need refueling. Upping your water intake makes you feel full faster, and this can be done by introducing water-rich food into your diet as well. Consider adding some more lettuce and watermelon to curb your hunger with the high liquid content of these foods.
Another one of those tried-and -true weight loss tips for models is to consume negative calorie foods. These take more energy for the body to break down than the calories they contain. The best options are cucumbers, carrots, broccoli, and grapefruit, in addition to the lettuce already on your list. Celery and grapefruit can also be especially filling due to their high water content.
Adding fiber to every meal is a quick-fix tip, because doing so promotes gut health and helps to eliminate bloating. Dried beans, oats, citrus fruits, apples, strawberries, peas, and potatoes are all great snacks and sides. You’ll also want to incorporate some antioxidants to detox the body, including blueberries and green tea, and include at least 20 minutes of cardio into your day for best results. These are just a few of the weight loss tips for models that will help you drop a pound or two just in time for your next shoot!
To learn more Tips for to Lose an Inch or Two before Your Next Shoot, feel free to sign up for our next FREE Virtual Open Call. On this free Virtual Open Call, you will learn about the recent changes in the modeling and acting industries that is opening the doors for more job opportunities. You will learn cutting-edge ways to gain access to a steady stream of high paying modeling and acting jobs in your local area. You will also learn how to receive continued online training workshops that will prepare you for that big audition or casting call. Click the link below to Register Now!
