Destress Your Skin with Ingredients You Already Have at Home
Stress can quickly age your skin, and you may be looking for a few at-home remedies that reduce fine lines and wrinkles. But what works and what doesn’t? Before you empty your pockets on the next quick fix, here are a few natural, easy to find solutions.
Green tea. This oh-so-good for you option is both effective for weight loss and rich in antioxidants that effectively reverse the signs of aging. Green tea comes equipped with EGCG, which increases cell turnover to up your glow, leaving skin looking soft and youthful. Not only should you up your oral consumption, but you can also use a topical solution that includes green tea. Heat some water, add a bag or two, then soak a washcloth in the solution. Place over your face for 10-15 minutes.
Ginger. Rich in another antioxidant, gingerol, this easy-to-find ingredient protects against the breakdown of collagen. Pick up some ginger tea and add a cup to your evening routine. You can also find it in essential oil form, dabbing daily to those areas of the skin in most need of repair.
Olive oil. This household staple contains polyphenols and oleic acid, both of which have anti-aging properties. It also comes equipped with monounsaturated fats and vitamins B and D, which will reduce the appearance of existing wrinkles while preventing new ones from forming.
Lemon juice. Combine one tablespoon of lemon juice with a spoonful of olive oil and rub onto your face for smoother skin. Leave it to set for ten minutes, then wash off. This will reverse damage by infusing your palette with essential nutrients while removing any dead cells.
Avocados. This yummy, and often underrated, fruit contains high levels of vitamins and good-for-you fats that help the skin retain its natural moisture while fighting against aging. Avocados contain more potassium than bananas, are loaded with fiber, and can help reduce cholesterol levels, balancing the body and leading to healthier-looking skin.
Cucumbers. These green veggies are high in water content and infused with essential nutrients such as magnesium, potassium, and vitamins A and E. Munching on some slices daily will promote blood circulation and skin healing, eliminating fine lines while hydrating your skin.
It’s true, you don’t need to spend a fortune at the beauty shop get gratifying skin results. Start using some of these household goodies today and you’ll be sporting a more youthful appearance in no time at all!
