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Power-Packed Protein Shakes

Protein shakes are a great alternative to traditional meal options because they can be whipped up quickly and thrown into a travel cup for a boost of essential nutrients on the run.  Protein also helps fill us up and it’s filling powers stick for some time, giving us the energy to keep going. There are […]


15 Recipes That Will Help You Stick to Your New Year’s Resolutions

Made a pact with yourself to eat differently in 2018? Well, here is some motivation for you to stick to your New Year’s resolution and make 2018 a healthy one! “If you fail to plan, you are planning to fail!” -Benjamin Franklin Eating healthy doesn’t have to be synonymous for forcing yourself into a life […]


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